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Men's Basketball

LOOK: Rob Dillingham Has Completely Transformed His Body This Offseason

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Rob Dillingham's physical change during the Kentucky Basketball offseason.
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One of the biggest points of weakness in John Calipari’s teams as of late has been the lack of physicality. When SEC play rolls around, Kentucky has been on the bad end of a physical beat down, more often than not. Kentucky has never really had a shortage of athleticism, but strength has been a touchy subject in recent years.

Whether it’s against the tough Tennessee Volunteers or the gritty Bruce Pearl-led Auburn Tigers, Kentucky has to be able to match their opponent’s physicality. Just like Ugonna Onyenso and Adou Thiero, however, Rob Dillingham has greatly benefited from the intense workouts from Kentucky’s new Strength & Conditioning Coach Brady Welsh.

Coming in at 6’1 and 155 pounds, Dillingham was clearly undersized entering his freshman season. While that never stopped guys like Tyler Ulis or even Sahvir Wheeler, Dillingham needed to add some size to reach his full potential. With the help of Welsh, he has done just that.

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In an Instagram that Welsh posted on August 30th, you can see just how much work Dillingham has put in this offseason. According to the post, Dillingham is sitting at 172 lbs, meaning he has gained 17 total pounds since being at UK.

Just based on the transition pictures, it seems that almost all of that weight is in muscle:


Like his fellow teammates, Rob Dillingham has been working tirelessly to be his best self in his time at UK. The impact that Brady Welsh is having on this team is very evident, and it seems that he is motivating his guys to be as good as they possibly can be. When it’s time for the SEC and NCAA tournaments, hopefully, all of that additional strength can carry them to a title.

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Men's Basketball

Kentucky Basketball Players Say They Think About Winning National Championship “Every Second”

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Kentucky basketball players celebrate after their big over Duke.
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The expectations at Kentucky are the highest of any school in the country, and there is good reason why. The winningest college program ever. Eight national titles, under five different coaches. Seventeen Final Four appearances. You get it, a lot of success.

Fans want the players to have those same expectations. Despite not having the elite talent or preseason hype of great Kentucky teams past, this year’s team still has their eyes set on doing something “people will remember forever”, winning a national championship.

Asked on social media, if hanging banner #9 was all the players thought about “every second”, Ansley Almonor had a response.

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“We do.”

It takes a lot to win a national championship, including some luck, but this team is certainly going to be loved for their desire to live out their dream of playing at Kentucky and their unselfishness. Those two things can take them a long way this season .

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Men's Basketball

Kentucky AD Mitch Barnhart Seemingly Takes Shot at John Calipari, “Anybody Can Recruit”

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Mitch Barnhart sitting next to basketball coach John Calipari.
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John Calipari and Kentucky Athletic Director Mitch Barnhart had their differences over fifteen years, but success can hide a lot of things. Not that they hated each other, but they each had vastly different personalities. As that success weaned towards the end of Calipari’s tenure, those issues started to be noticed publically.

If you need evidence of that, despite their efforts to dispute it, there is the infamous press conference where Barnhart talked about “entitled” coaches, shortly after Calipari publicly called for a new practice facility. Then, there were multiple times when Calipari expressed that the administration was not on the same page and that he was facing “headwinds”.

That said, Calipari is now at Arkansas, but those differences and some disdain remain. During an interview on the Kentucky Football pregame show, Barnhart seemingly took a shot at Calipari when asked about Mark Pope’s recruiting philosophy and prioritizing fit.

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“I tell people all the time, ‘Anybody can recruit, not everybody can evaluate,’” Barnhart said. “You can recruit. You can be phenomenal at bringing people to your program. But if it does not fit you, it’s really not helpful.”

Of course, Calipari is one of the best, if not the best, recruiters in college basketball history. At times, he prioritized talent and athleticism over fit.

Quite the coincidence.

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ESPN’s Jay Williams Gives Message to Kentucky Fans, “You’re Not Going to Like It…”

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ESPN college basketball analyst Jay Williams gives a message to Kentucky fans after the Wildcats win over Duke. "You won't like it."
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Back in April, opposing fanbases like Duke, told Kentucky fans to “cope with Pope” following the hire of Mark Pope and the corresponding initial shock. On Tuesday, those same fanbases had to watch as Mark Pope outcoached Jon Scheyer and Duke in the final minutes of the Champion’s Classic to get his first marque win in just his third game at Kentucky.

Of course, shortly after the game, Duke fans began to rationalize the loss by highlighting their team’s youth. While true, it sounded like an echo chamber of what Kentucky fans said for years under John Calipari. One notable example was former Blue Devil Jay Williams.

At halftime, while Duke was leading 46-37, Williams called this year’s Duke team the most talented since the 2001 team that he was a part of at halftime. To his credit, he complimented Kentucky on the comeback victory, specifically on their offense and maturity, but then 36 hours later he posted a message to Kentucky fans on social media.

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“Let me put you on to something,” Williams started. “Whether you like it or not, networks are going to sell Cooper Flagg. He’s going to be the number one pick in the draft. You’re going to talk about whether he won the or whether he lost the game, regardless of the outcome.”

“You’re not going to like it. There should be more kudos to Mark Pope and Kentucky,” Williams continued. “Regardless of whether you won the game or not, they’re still going to sell Cooper Flagg because he is selling the sport. Sorry.”

William’s statement is true. That said, it comes off as ‘sour grapes’ about losing. Cooper Flagg is a great talent and will likely be the first pick in the NBA Draft, but most Kentucky fans would say they would much rather have the win than the marketing.

Futhermore, Kentucky and its ‘brand’ has raised the level of multiple players and coaches, and will continue to do so. A deeper impact than Cooper Flagg will have on Duke in just one season.

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