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Men's Basketball

LOOK: Rob Dillingham Has Completely Transformed His Body This Offseason

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Rob Dillingham's physical change during the Kentucky Basketball offseason.
IG/Brady Welsh

One of the biggest points of weakness in John Calipari’s teams as of late has been the lack of physicality. When SEC play rolls around, Kentucky has been on the bad end of a physical beat down, more often than not. Kentucky has never really had a shortage of athleticism, but strength has been a touchy subject in recent years.

Whether it’s against the tough Tennessee Volunteers or the gritty Bruce Pearl-led Auburn Tigers, Kentucky has to be able to match their opponent’s physicality. Just like Ugonna Onyenso and Adou Thiero, however, Rob Dillingham has greatly benefited from the intense workouts from Kentucky’s new Strength & Conditioning Coach Brady Welsh.

Coming in at 6’1 and 155 pounds, Dillingham was clearly undersized entering his freshman season. While that never stopped guys like Tyler Ulis or even Sahvir Wheeler, Dillingham needed to add some size to reach his full potential. With the help of Welsh, he has done just that.

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In an Instagram that Welsh posted on August 30th, you can see just how much work Dillingham has put in this offseason. According to the post, Dillingham is sitting at 172 lbs, meaning he has gained 17 total pounds since being at UK.

Just based on the transition pictures, it seems that almost all of that weight is in muscle:


Like his fellow teammates, Rob Dillingham has been working tirelessly to be his best self in his time at UK. The impact that Brady Welsh is having on this team is very evident, and it seems that he is motivating his guys to be as good as they possibly can be. When it’s time for the SEC and NCAA tournaments, hopefully, all of that additional strength can carry them to a title.

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Men's Basketball

Kentucky Basketball Has “Pure Hoopers That Love the Game” According to Former Kentucky Guard

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Tyler Ulis coaching Robert Dillingham during GLOBL Jam.
UK Athletics | Chet White

In recent seasons, Kentucky has struggled to find players to make plays when they need it most. That hasn’t always been the case, some examples of players that had the ability to make a play to secure a win include: Tyler Ulis, Jamal Murray, Shai Gilgeous-Alexander, and John Wall among others.

Well speaking of some of the players I just mentioned, former Kentucky guard and current student assistant Tyler Ulis recently joined the Sources Say podcast and talked about how great this team can be this upcoming year.

Ulis calls this year’s team “pure hoopers”.

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“They’re basketball players. Hoopers. Pure hoopers, all of them. And they love the game,” Ulis said. “How me and Devin (Booker) were in the gym, me and Zay (Briscoe), me and Jamal (Murray), that’s what these guys are doing. They all want to get better — scared to fail, scared not to make it. That’s what shows they want to be great.”

As what defines a pure hooper, according to Ulis. “Anyone can make a play, anyone can get in the lane, anyone can knock a shot down,” Ulis said. “We have so many options and so much depth, it’s hard not to have fun with this team.”

With the new roster and additions to the coaching staff, the goal is for Kentucky to make a deep run into the NCAA Tournament this year. As for Ulis, he is excited to see what this year’s team can do.

“I can’t say it enough: I’m extremely excited to see how this goes. We’re deep with a lot of players, and they’re skilled.”

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Men's Basketball

Texas Women’s Basketball Takes A Shot at Kentucky Basketball

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entucky Wildcats head coach John Calipari reacts in the first half against the Providence Friars at Greensboro Coliseum.
© John David Mercer-USA TODAY Sports

Earlier this week the Kentucky basketball team caught an unexpected shot. From who? The Texas women’s basketball team. On Tuesday, the Longhorns’ social media team tweeted a video of Drake, a professed Kentucky fan, coming to visit campus and the team.

However the caption is what caught people’s attention, “we don’t have to go to Drake’s house… he comes to ours,” Clearly trying to throw a shot at Kentucky for visiting Drake’s Toronto mansion back in July, during the team’s trip to Canada for GLOBL Jam.

It didn’t take long for the Big Blue Nation to respond, as just 12 minutes later the Tweet’s caption was edited to say “thanks for stopping by🤘”.

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That being said, let’s not act like Drake made a specific trip just to visit the Texas Longhorns, he was in Austin for a stop in his music tour. Not to mention that Drake has attended multiple Kentucky games and events.

Texas will soon be in the SEC, and maybe Drake will be there in Kentucky gear to set the record straight.

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BB Recruiting

Top Kentucky Target Tre Johnson Pushes Decision Date To Spring

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UK Athletics

One of the top players in the class of 2024, Tre Johnson recently made the move to Link Academy in search of high-level competition on a big stage, which is a reason he says is why he will wait until the Spring before making a decision.

The top five guard possesses all of the scoring tools, and is a player that Kentucky really wants. He still has a few visits to take, with Alabama and Arkansas visits coming soon, plus another visit to Kansas, and another visit to Baylor. Johnson previously visited Kentucky back in late January.

Johnson has a final list of Kentucky, Baylor, Texas, Arkansas, Alabama, Kansas, and pro options. The Wildcats are rumored to be a top-three option long with Baylor and Texas. This delay may give Kentucky a better chance. With that said, he is not in a big rush to decide, as he is more focused on getting acclimated to his new home at Link Academy, as well as improving as a player.

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Tre Johnson is one of the best pure scorers in all of high school basketball, and is certainly being prioritized by multiple top schools. Current intel suggests that Baylor and Kentucky are the top contenders, but with him pushing back his decision, there is more time to tell.

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