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Men's Basketball

LOOK: Ugonna Onyenso and Adou Thiero Undergo Body Transformations Ahead of Next Season

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As incoming freshmen last season, Ugonna Onyenso and Adou Thiero were viewed as projects who would need a lot of development before they could contribute at Kentucky. Part of the main reason for that is that they needed to improve on their physicality.

Ugonna Onyenso

The 7-footer, with a near 90-inch wingspan, came in last season with some already impressive physical gifts. However, his slim frame posed as a weakness against physical bigs, making him unplayable at times, especially in SEC play.

Since the conclusion of last season, Onyenso has put some meat on his bones. He has added 12 lbs of pure muscle, ascending from 222 lbs to 234 lbs. In addition, his body fat percentage decreased from 11% to an unreal 7.6%! His vertical jump also increased from 29″ to 34″.

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You can see why John Calipari said Onyenso would be “one of the best big men in the country” for yourself below:

Adou Thiero

Similarly to Onyenso, Adou Thiero arrived at Kentucky with an astounding physical frame, but he was in need of some extra size and strength. As a freshman, Thiero entered the season at 6’4 and 180 lbs. The combo guard has built himself into the stature of a potential 3 or 4.

Now, Thiero stands at a towering 6’7 and 210 lbs. He truly went from meek and mild to big and strong. John Calipari had high praise for Thiero as well, saying he “will have a huge impact on college basketball.”

Take a look at Adou Thiero’s insane body transformation below:

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Much of the credit for building Onyenso and Thiero up should go to Brady Welsh. Last season was Welsh’s first season as the Strength & Conditioning coach for the men’s basketball team. He was previously with Purdue during the 2021-2022 season.

Men's Basketball

Practice Update: How Summer Workouts Are Going For Kentucky Basketball

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Photo via UK Athletics

It’s the heat of the summer, with every member of Kentucky’s basketball roster on campus and gearing up for next season.

Although Kam Williams and Franck Kepnang have been sidelined as a precautionary measure, the rest of the team has been lifting weights, playing pickup and getting adjusted to each other’s game. 

Justin McBride Turning Heads 

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6-foot-7 forward Justin McBride averaged 15.3 points per game in his junior season with JMU, so when Kentucky picked him up in the offseason, many members of the Big Blue Nation began to share his offensive highlights and build anticipation for his senior year. 

McBride saw that and took accountability, with sources confirming with KY Insider that he showed up on campus nearly 15 pounds lighter. This is the healthiest he’s been in his career, and his deadly shooting will be welcomed by a newfound agility and quickness. 

Zoom Diallo Taking Leadership Role 

As any true point guard should do, Zoom Diallo has taken on the leadership role with a full head of steam, using his voice to rally the team early in the summer. 

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Sources confirmed that the 6-foot-6 guard from Washington certainly isn’t shy on the court and goes the extra mile, arriving to practices hours early to staying after for extra work. 

New Team, New Intensity

The Kentucky staff is changing the tone of the offseason, with a source telling us that there’s been a physical shift during each practice and workout. 

Notably, this gets guys familiar with what the college level is truly like, with Braydon Hawthorne and Mason Williams being two names mentioned as players they’re pressing the envelope on early. 

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Talented Youth 

While there’s a fair share of experienced guys on this roster, two of the best players on this team are entering their sophomore seasons.

Alex Wilkins and Malachi Moreno have been showing off so far, sources confirmed, with Moreno being simply unbelievable down low and Wilkins showing that he’s not going to be passive with his decision making. 

With Kepnang out for the summer as a precaution, the staff is excited to see him match Moreno’s intensity given his college experience. Wilkins has proved his dual-threat ability is real, allowing him to score from anywhere and make plays alongside Diallo. 

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BB Recruiting

Kentucky Basketball Receives Prediction to Land International Star Nikola Kusturica

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Kentucky basketball has taken over as the favorite for Serbian star Nikola Kusturica, a projected lottery pick in 2028, with a prediction backing the Wildcats.

Just when many believed Kentucky’s roster was complete in terms of contributing players, Mark Pope might have an ace up his sleeve.

Last week, it was reported that Kentucky was among the frontrunners to land 6-foot-8 Serbian wing Nikola Kusturica. At the time, Gonzaga was thought to be the team to beat, having a more defined role to offer, compared to Kentucky, who has one remaining roster spot and a good amount of depth in wing positions.

Since then, things have shifted in a big way.

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Gonzaga received a commitment from 18-year-old French guard Juwan Ekanga-Ehawa on Sunday. By Tuesday night, the Wildcats received a Crystal Ball prediction from 247Sports’ Travis Branham to land Kusturica, with a confidence level of 7 out of 10.

The 6-foot-8 wing currently plays for FC Barcelona in Spain’s Liga ACB and EuroLeague system. He just turned 17 years old and is reportedly seeking a two-year college opportunity before becoming draft-eligible in 2028, where he is already being projected as a lottery pick.

The on-court résumé speaks for itself. In the 2025 FIBA U16 EuroBasket, he averaged 20 points, 7.7 rebounds, 3.4 assists, 2.1 steals, and 1.6 blocks per game while leading Serbia to a championship and was named tournament MVP. He also helped Barcelona capture the Adidas NextGen Finals championship last month, posting 20 points and 10 rebounds in the title game against Real Madrid.

Next, Kusturica will represent Serbia in the FIBA U17 World Cup from June 27 to July 5, and a college decision could come before then.

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Mark Pope is carrying a lot of momentum in recent weeks after retaining Malachi Moreno and adding Milan Momcilovic to this season’s roster, as well as landing the first top 10 prospect of his career in Ryan Hampton. If he can close on Kusturica, that would cap off the roster in a significant way and continue to change the narrative around his recruiting ability.

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Men's Basketball

Kentucky’s Kam Williams and Franck Kepnang Sidelined For Summer as Precaution

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Photo via UK Athletics

Since players have arrived on campus and began facing off against each other, we’ve seen multiple pictures and videos of the team surface across social media. 

From Milan Momcilovic sparking threes from deep, to Braydon Hawthorne showing us his playmaking abilities, members of the Big Blue Nation have been watching, reposting and expressing their animosity for the upcoming season. 

However, the same questions have circled throughout the comments. Where is Kam Williams? Where is Franck Kepnang? 

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In the most calming way possible, KY Insider can confirm that Williams and Kepnang will both be out during summer workouts as a precautionary measure for previous injuries. KSR’s Jack Pilgrim had the news first, with Williams confirmed to be back in his boot.

Williams, who broke his foot in February, is eyeing an 100% recovery before he begins scrimmaging. His summer training has been minimal and the team is taking the most kindest form of rest so re-injury becomes less likely during the 2026-27 season. 

Kepnang has had a long list of leg and knee injuries throughout his collegiate career thus far, causing him to miss the half of four seasons from 2020-21 through 2024-25. Hoping for a productive seventh year of college basketball and with a severe past, load management is the common and smart move given his situation. 

Again, both are precautious actions and no new injuries have occurred. 

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Mark Pope and the rest of the team are having fun, the vibes are good and they will get Williams and Kepnang up to speed when the time is right. 

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