In his college career, CJ Fredrick has been very injury prone. In fact, the Covington native has yet to play a full season of college basketball without injury.
2018-19, Iowa: Cracked rib, used medical redshirt 2019-20, Iowa: Injured ankle (jones fracture); offseason surgery 2020-21, Iowa: Plantar fasciitis; missed practice and four games 2021-22, Kentucky: Stress fracture, hamstring tear; out for season.
Coming home to Kentucky, Fredrick was supposed to have a fresh start, but that was not the case.
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Looking at a long road to recovery, Fredrick found himself asking,”‘Why me? I do everything right, work so hard, love basketball. I don’t understand why this is happening to me,” he said in an article with Kyle Tucker of the Athletic.
From that point forward, Fredrick refused to look at the situation as a negative. “Something just clicked in my head: I’m going to turn this into a positive.”
That is exactly what he did.
Already an elite shooter and possessing a high basketball IQ, Fredrick had to get his body right to prevent injuries and to get in better shape. Coming to Kentucky at 205 pounds and 20 percent body fat, he is now down to 180 pounds and 10 percent body fat.
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Fredrick’s girlfriend and Kentucky women’s basketball star Blair Green, says, “He’s always flexing now.”
A year after the most serious injury of his career, Fredrick is getting that fresh start that he desired and is taking full advantage.
Through the first two games of the season, CJ Fredrick averaged 17 points, 3 rebounds, and 2.5 assists on 61 percent shooting from the field and 50 percent shooting from three. These numbers aren’t just amongst the best of the team, but also amongst the best in the country.
Following his Kentucky debut against Howard, KY Insider talked to Fredrick and asked what it means to him to be playing so well and for his home school after such a lengthy injury history.
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“Last year, as much as it sucked not to play, I just tried to look at it as a positive. It was almost a blessing in disguise. It helped me get in really really good shape. Just kind of learn what goes on here [Kentucky]. How the guards play here. Just learn the game in a new system… it is a blessing to come out here and do what I love again and play in front of my family.”
If you are someone that is still unsure of what to expect from Fredrick this season, he says, “They’re getting someone who will play with a ton of energy, who loves the game so much that when I play… I have that dog mentality.”
It is good to see Fredrick back on the floor doing what he loves and playing at a high level for the Wildcats.
Mark Pope and the Kentucky Wildcats have been a hot topic of debate this college basketball offseason.
Things didn’t start off great, as Kentucky only had two commitments for the first three weeks of the portal period and missed on multiple targets, including Rob Wright and Donnie Freeman. That gave opportunity for critics to voice their opinion on Mark Pope and his roster building, including the national media.
There are certainly valid criticisms, such as the pursuit of Tyran Stokes, despite all signs pointing to him signing with Kansas, which he ultimately did, for months. In the weeks since, Kentucky has recovered to build a roster that has even upgraded in some areas from last season. They retained Malachi Moreno and finished with the second-ranked portal class, which features Milan Momcilovic, one of the best players in the portal.
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Let’s see where the national media has the Wildcats at this point in the offseason.
Milan Momcilovic completes Mark Pope's roster, an absolutely massive add. Kentucky should now be around a top-10 roster in the preseason according to https://t.co/cegyfz96ax.
Momcilovic’s commitment dramatically changes the Wildcats’ 2026-27 outlook, giving them the best shooter in the country and a legitimate focal point on offense. Transfer guards Zoom Diallo and Alex Wilkins are both dynamic off the dribble, and Momcilovic’s gravity and spacing will make them far more effective. Malachi Moreno‘s decision to withdraw from the NBA draft was another massive boost for Pope; Moreno is a potential first-round pick at this time next season. International prospect Ousmane N’Diaye and returnee Kam Williams should battle for a starting spot. The offensive potential of this group is as high as any team in the country.
Projected starting lineup
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Zoom Diallo (15.7 PPG at Washington) Alex Wilkins (17.8 PPG at Furman) Milan Momcilovic (16.9 PPG at Iowa State) Ousmane N’Diaye (9.8 PPG for Cremona in Serie A) Malachi Moreno (7.8 PPG)
This ranking is based on the Wildcats returning one of the top six scorers — specifically Malachi Moreno — from a team that finished 22-14 and advanced to the second round of the 2026 NCAA Tournament. That core will be joined by a recruiting class highlighted by Iowa State transfer Milan Momcilovic, Washington transfers Zoom Diallo and Franck Kepnang, Washington State transfer Jerone Morton, James Madison transfer Justin McBride, Providence transfer Alex Wilkins, four-star prospect Mason Williams, and international prospect Ousmane N’Diaye.
Big Blue Nation was starting to worry that Kentucky wouldn’t have a top-25 roster. The late addition of Iowa State transfer Milan Momcilovic changes that. He was the top-ranked transfer available in May, and Kentucky landed him.
The retention of Malachi Moreno, who averaged 8 points and 6 rebounds per game last season, is also huge. He’s due for a breakout year. A projected starting five of Zoom Diallo, Alex Wilkins, Momcilovic, Ousmane N’Diaye, and Moreno looks very solid and should have Kentucky firmly in the top-25 conversation.
It took Mark Pope a little longer to finalize his roster than anyone (including Mark Pope) would’ve hoped. But he has his team, and I’ve got to say: I think it has a chance to be really good. And transparently, the pieces fit much better than they did a year ago.
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The big splash was the most recent one, as the Wildcats added transfer star Milan Momcilovic. The former Iowa State star averaged 16.9 points on nearly 49 percent three-point shooting this year and should be able to continue to put up big stats in Pope’s system. Malachi Moreno could be a national breakout star after a productive freshman season and a very productive NBA Draft cycle where he was talked about as a buzzy, fringe first-round pick. And I personally believe the transfer backcourt of Zoom Diallo (Washington) and Alex Wilkins (Furman) fits better than most.
Finally, don’t sleep on returnees Kam Williams and Braydon Hawthorne (who redshirted this past year) as high-upside wings that can knock down shots.
For all the criticism of Pope this off-season — including by me
We officially have a list of matchups for the ACC/SEC challenge, and Kentucky will be taking on an unusual opponent on the road.
Per Jon Rothstein, the Wildcats will be traveling to Charlottesville, Virginia to take on the Virginia Cavaliers in the 2026-27 season. This game is currently scheduled to take place on Wednesday, December 2 at John Paul Jones Arena.
The Wildcats hold a 6-3 all-time record against the Cavaliers, with the last meeting coming way back in the 2002 Maui Classic. Mark Pope will clash on the clipboard with second-year coach Ryan Odom, who replaced Tony Bennett after the 2024-25 season.
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Among other premiere matchups in this conference clash include Arkansas at North Carolina, Duke at Florida, and Alabama at Miami. The full schedule can be seen below:
Tuesday, Dec. 1
Arkansas at North Carolina
Auburn at Clemson
Duke at Florida
Boston College at Georgia
Wake Forest at LSU
Pitt at Missouri
Syracuse at Oklahoma
Ole Miss at Virginia Tech
South Carolina at NC State
Florida State at Tennessee
Texas at Louisville
Wednesday, Dec. 2
Alabama at Miami
Kentucky at Virginia
Georgia Tech at Mississippi State
Stanford at Texas A&M
Vanderbilt at Notre Dame
This is now Kentucky’s fifth non-conference game that has been announced, joining the game against Kansas on Tuesday, Nov. 10 (Champions Classic, Chicago), at Indiana on Friday, Nov. 20 (Lucas Oil Stadium), vs. Louisville on Saturday, Dec. 12 (Rupp Arena) and vs. North Carolina on Saturday, Dec. 19 (CBS Sports Classic, New York).
Kentucky athletics is in the prime of the offseason, with the Bat Cats wrapping their season up and the countdown to college football underway. Luckily for members of the Big Blue Nation, three former Wildcats will be playing in the 2026 NBA Finals, beginning tonight on ABC.
Karl-Anthony Towns
How can we not start with the most loved big man in the league, Karl-Anthony Towns. From his funny character on the court to his big moments in the blue and white, Towns has made a name for himself in this playoff run as one of the most consistent bigs in the league.
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He basically records a double-double every single game, and has set multiple records for the New York Knicks this year, notably becoming the first Knicks center to record a triple-double in the playoffs and moving up to the third all-time for the most 20-10 games in Knicks postseason history.
However, while he’s battled and bruised his way through the eastern conference, “Big Purr” will be tasked with taking on superstar Victor Wembanyama, who’s quickly took the league by storm. It’ll be interesting to see how KAT, the former cat, performs against the 7-foot-4 big.
De’Aaron Fox
Switching teams, we have to talk about the speedy De’Aaron Fox. While he’s dealt with a right ankle injury and fought through adversity this postseason, he’s still produced a handful of impactful games for the San Antonio Spurs.
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Fox is good for six or more assists a night with a couple of steals, and if his shot is falling, he becomes extremely dangerous on the court. While he struggled against the Oklahoma City Thunder from the field, he’s still managed to tally double-digit performances in most of the playoffs games so far.
His shiftiness and agility opens up the Spurs offense in a multitude of ways, and when he’s on the court, any game turns into must-see television. Fox will earn the starting spot tonight at point guard, making his first NBA Finals appearance.
Keldon Johnson
Last, but certainly not least, is one of my personal favorite Wildcats ever with forward Keldon Johnson. Serving a pivotal role off of the bench, Johnson makes the right plays at the right time.
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He silently will get a big rebound or make a huge play on the defensive side of the ball, but more occasionally, he’s hitting a shoot from deep, just like he used to do at Rupp Arena.
Making two huge 3-pointers in the fourth quarter in Game 7 of the Western Conference Finals, Johnson will look to spark some momentum for the Spurs on the biggest stage of them all.
Get Your Popcorn
Well Wildcats fans, get your popcorn ready and find a comfy seat. Towns will face Fox and Johnson tonight in Game 1 of the NBA Finals, airing live on ABC at 8:30 p.m. ET.
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Can the Knicks break the drought that has casted a shadow on New York for some time, or will the Spurs add another championship to their collection and etch the beginning of a new dynasty?